OUR SERVICES
Foundations of Strength (3 Days a Week Program)
Build strength. Build structure. Build you.
A 3-day-per-week guided training plan designed for busy adults who want to regain strength, energy, and confidence without long gym hours.
Pre-set underground strength workouts (25–30 minutes)
Simple mobility and breathwork drills
Focus on proper form, consistency, and core power
Pressure Release (Mind + Body Recovery Program)
Turn stress into strength.
A hybrid program that focuses on stress relief, mobility, and recovery through mindful movement and restorative training.
Guided movement & recovery sessions (2-3x weekly)
Breathing and grounding practices to calm the nervous system
Perfect for active recovery days or high-stress weeks
Flow Forge (Monthly Mind-Body Transformation)
Forge your resilience inside and out.
A monthly full-spectrum program combining strength, conditioning, and mindfulness for lasting change.
Strength + breathwork fusion training
Group accountability & reflection sessions
Journaling prompts + weekly mindfulness check-ins
Ideal for those seeking structure, healing, and focus
All Programs Include:
Pre-set workout plans (no guesswork)
App-based tracking and support
Optional no strict meal planning guidance, with snack hacks
Access to group meetings for mindset, journaling & recovery
Strong body. Clear mind. Real results for real life.
At Ndure Affliction, we provide a wide array of fitness services designed to support you on your journey to better health and wellness. Our team of expert trainers is committed to developing customized, results-oriented programs that cater to all fitness levels, ensuring each client receives the individual attention they need to succeed. Whether you're just starting out, looking to elevate your performance, or striving for a specific fitness goal, we tailor our services to meet your unique needs.
Our personalized fitness training is the heart of what we do. We start with an in-depth consultation and fitness assessment to understand your current condition, strengths, and areas where you want to improve. From there, we create a custom training program designed around your personal goals—whether it’s weight loss, muscle gain, flexibility improvement, or overall fitness enhancement. Every workout is thoughtfully crafted to help you progress safely and effectively while keeping you motivated and engaged.
In addition to one-on-one training, we offer group training sessions for those who enjoy working out in a supportive, social environment. These sessions are ideal for individuals who want the benefits of personalized training in a small group setting, where you can encourage and motivate each other toward success. Group training at Ndure Affliction allows you to stay accountable while enjoying the camaraderie of others on similar fitness journeys.
For clients with specific health or performance objectives, we also provide specialized programs, including strength training, endurance building, mobility improvement, and more. Our trainers stay up-to-date with the latest in fitness science to ensure that every workout is safe, effective, and aligned with your goals.
At Ndure Affliction, we go beyond just providing workouts—we focus on creating a holistic fitness experience that drives sustainable, long-term results. Our commitment is to guide and support you at every stage of your journey, helping you not only reach but exceed your fitness potential.
You don’t need more motivation.
You need the right structure.
You don’t need more motivation.
Facebook
Instagram
TikTok